A simple, steady protein that kept me moving when I didn’t have much left to give.
A short note before the recipe
I didn’t need gourmet meals or complicated plans to get my life back on track. I needed food that didn’t fight me. Food that didn’t drain me. Food that didn’t ask for more than I had to give. This pulled chicken was one of the first “set it and forget it” meals that made the week feel manageable again. It’s simple, steady, and honest—just like the season I was trying to grow into.
Why this works
Protein is the anchor. When you’ve got it ready, everything else gets easier. This recipe cooks while you live your life, and it turns into whatever you need it to be—tacos, bowls, salads, wraps, or a quick soup when the day gets away from you. It’s the kind of meal that removes decisions and gives you back a little energy you didn’t know you were losing.
Ingredients
- 2–3 lbs boneless, skinless chicken breasts
- 1 cup low‑sodium chicken broth
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
Directions
- Add all ingredients to the crock pot.
- Cook on low for 6–7 hours or on high for 3–4 hours.
- Shred the chicken and stir it back into the juices.
Common Sense Notes
- Add more broth if you want it saucier.
- Portion it into containers for grab‑and‑go meals.
- Works with thighs if that’s what you’ve got.
- Freezes well and reheats without losing flavor.
How I used it this week
Tacos with whatever vegetables were left in the fridge.
A bowl with rice and salsa when I was tired.
A quick wrap before heading out the door.
It kept me steady without asking for much.
Part of the Farm to Fit Foundations
Simple food. Steady fuel. No drama. The kind of recipe that helps you stay pointed in the right direction.
Walter Adkins Jr. 