A simple, steady protein that kept weeknights from knocking me off track.
A short note before the recipe
There was a stretch of my life when evenings were the hardest part of the day. I’d get home tired, hungry, and one small decision away from giving up on myself. This recipe was one of the first that made nights feel doable again. It’s simple, steady, and honest—just enough flavor to feel like a real meal, without asking for time or energy I didn’t have.
Why this works
When you’ve got a protein like this ready, the whole week gets lighter. It turns into bowls, wraps, eggs, salads—whatever keeps you moving. It’s the kind of meal that removes friction. No drama, no overthinking, no “what am I going to eat tonight?” Just something warm, seasoned, and ready.
Ingredients
- 3 lbs lean ground turkey
- 1½ cups low‑sodium chicken broth
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
Directions
- Brown the turkey in a skillet (optional).
- Add all ingredients to the crock pot.
- Cook on low for 4 hours, stirring halfway.
Common Sense Notes
- Browning adds flavor, but skipping it won’t hurt a thing.
- Add more broth if you want it saucier.
- Works with beef or chicken if that’s what you’ve got.
- Portion it out for grab‑and‑go meals that don’t require thinking.
How I used it this week
A bowl with lettuce and salsa.
Scrambled into eggs for a quick breakfast.
Wrapped in a tortilla when I needed something fast.
It kept me steady when the day tried to pull me off course.
Part of the Farm to Fit Foundations
Walter Adkins Jr. 