“Some weeks I don’t need excitement — I just need food that doesn’t fight me.”
A short note before the recipe
There were stretches of my life where even simple meals felt like too much. On those days, I didn’t need creativity or inspiration — I needed something that stayed out of my way and kept me moving. This Garlic Herb Chicken Base became one of those quiet helpers. No drama, no decisions, just steady fuel when I needed it most.
Why this works
It’s mild, versatile, and easy to use in almost anything. You season once, cook once, and suddenly the whole week feels lighter. It’s the kind of base that keeps you from drifting toward convenience food when you’re tired.
Ingredients
- 3 lbs boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 tbsp Italian seasoning
- 1 tsp salt
- ½ tsp garlic powder
Instructions
- Add all ingredients to the crock pot
- Cook on LOW for 6–7 hours
- Shred chicken and store for the week
How I used it this week
- Tossed into a veggie bowl with rice
- Wrapped in a tortilla with greens and hummus
- Mixed into a light pasta swap for a quick dinner
Common Sense Takeaway
Season once. Use everywhere.
Walter Adkins Jr. 