I used to think meal prep was discipline. Turns out it’s just one smart decision that carries you.
A short note before the recipe
This pulled pork has been one of my quiet anchors. On the weeks when my energy was low but my responsibilities weren’t, this recipe kept me steady. It’s simple, flavorful, and stretches further than you’d expect.
Why this works
It’s hearty without being heavy, and it reheats beautifully. The crock pot does the work, and you get a protein that fits into breakfast, lunch, or dinner without needing anything complicated.
Ingredients
- 3–4 lb pork shoulder or loin
- 1 cup low-sodium broth
- 1 tbsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
Instructions
- Place pork in the crock pot
- Add broth and seasonings
- Cook on LOW for 8 hours, stirring halfway
How I used it this week
- BBQ bowls with slaw
- Lettuce wraps for a lighter lunch
- Mixed into a breakfast scramble
Common Sense Takeaway
One cook. Many meals.
Walter Adkins Jr. 